After 4 flights, 8 hours of layovers, more than 20 hours of travel and only showers with minimal water pressure- I was aching for a refresh of sorts. I find myself seeking a refresh in two times. One is when I have had a really long week and I begin to feel as if the week is swallowing me whole. I tend to lose myself, rational thoughts, and my positivity after a while. Two is when I have neglected my responsibilities or been away for a while and have to jump back into reality.
This blog is all about number two. Cancun was so great, but reality always smacks you in the face. Having severe anxiety I plan, replan and over plan the things I will do from the moment I get home to the moment I go to sleep- exhausting I know. There are different types of refreshing though, depending on the need.
You can mentally refresh- which I find myself doing on the weekends, or on Friday nights as my work week comes to an end. I find so much importance in making sure you are mentally in a good place, as it sets the tone for the day. A few ways I do this (I guess because I am a Californian/hippy/millennial/freak) are to diffuse some essential oils. I like to make sure my surroundings are clean, and free of mess and clutter. I will take a long hot shower, write a blog not to be publish (there’s a ton!) or even do some yoga. Some times I will just listen to music or have a little dance party in my room- whatever makes me feel free, and clear, and happy.
I have always loved and appreciated the saying that “a clear home is a clear mind”. It’s taken me a really long time to be able to keep my place at a constant state of clean, and most of it is sheer laziness and maybe 2% time. I always like to start my week off with a clean home, clean clothes, I will clean out my purse- any task to just get rid of the old and in with the new I fully embrace. Isn’t it always nicer to wake up and come home to a clean house? I think so.
Then there is the emotional refresh. This is tricky for me, always. Because I struggle with anxiety I find myself constantly wrapped up in the “what if’s” and those thoughts steal your happiness. Sometimes, because I am a child apparently, I really just have to tell myself “it’s okay, you’re okay, everything is okay” (told you I was a child). Emotionally this just lets me release what I am freaking out about move on to what really matters- like coffee and cookie dough.
Considering I am experiencing a vacation hangover to the Nth degree right now, I’ve implemented all of these steps. It can be hard to transition from a work week to weekend, or vacay to work week- but positivity is the key. You just take that hangover, smother it in essential oils, give it a nap and some coffee- you’ll be good as new.