42 Ways To Lift Your Mood | Adultish

Every once in a while you can get in a funk and just need to remind yourself that there are positive things in life! I know I need to be reminded of these things too. I’ve compiled a list of ways to lift your mood for when you want to throw a tire out a window. You’re welcome.

  1. Go on a walk
  2. Get outside
  3. Make a homemade meal
  4. Read a book
  5. Listen to some jammin music
  6. Call a friend
  7. Watch your favorite movie
  8. Go to dinner with a friend
  9. Go get a hair cut
  10. Get your nails done
  11. Write your feelings
  12. Take a nap
  13. Count your blessings
  14. Clean your room
  15. Have a dance party
  16. Get ready for no reason
  17. Buy yourself a new outfit
  18. Declutter
  19. Get a massage
  20. Meditate
  21. Do yoga
  22. Excercize
  23. Cuddle
  24. Laugh
  25. Do something new
  26. Rearrange
  27. Pet an animal
  28. Take a shower
  29. Take a lot of deep breaths
  30. Compliment someone else
  31. Buy yourself some flowers
  32. Clean for 15 minutes
  33. Choose to be happy
  34. Watch cat videos
  35. Watch baby animal videos
  36. Go to the beach
  37. Take a bath
  38. Plan a vacation
  39. Find a new hobby
  40. Make a new friend
  41. Watch a funny movie
  42. Write down your goals

What are some things you do to boost your mood? A shower, face mask, meditation and a phone call are always my go to’s.

Never forget you can always choose happy.

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How To Save Yourself | Adultish

Have you ever had those days when you’re ten points past a healthy level of exhaustion? When all of your thoughts are swimming in your head at an unbelievable pace and you can’t think straight. The days when work clothes feel like a thousand pounds and deadlines are looming over your head? What do you want usually? A glass of wine, a movie, pizza, alone time to do “the dirty”, or maybe just take a nap- because let’s be real you need a shower.

If there’s one thing I have learned it’s that you are the only person that can save you- and no I am not talking about religion. I am talking about listening to your soul, your core, your deepest desires of what your mind and body needs- and then acting on those needs! When you are tired and achy in every way possible- these are the ways to save yourself.

Lifesaving. Tip- Numero Uno

STOP.

No really, just stop. Stop what your doing, stop what you’re thinking and just be. Listen to your breath, listen to what you know is true. Re calibrate your mind to all things right and pleasant. Listen to the birds, watch the rain fall, feel the wind. Consume yourself with the things that are not complicated. Just stop- and be.

Lifesaving tip- Zwei

Figure out what the issue or stress is- and make a plan. Because even though it would be awesome if things randomly fixed themselves, that’s totally not how life works. Instead we have to recognize that there’s an issue, come to terms with how we feel, figure out why we feel that way- and then kick ass and solve life’s shit. A goal with out a plan is just a wish.

Lifesaving tip- 3

This is actually like 47 tips in one, but when used together can raise the dead (dead-ish). When you’re dead and dying, go take a shower. Take your make up off, shave your body to naked mole rat status, clean your ears out- get yourself cleaned and revamped. Then go put on pajamas, or leggings (because there’s a difference, okay. Leggings *can* be pajamas, but they aren’t a generalized “pajama” article of clothing). And now, veg. Watch YouTube, lay on the couch and watch Netflix- recharge in any and every way possible.

You see, we are “dead” a lot.  We need to be “saved” or put back together, have a little R&R time and time again- and that’s okay! The most amazing things will happen when you learn that you can save yourself. You won’t stress as easily, because you’ll know there’s a remedy. You will be less likely to drive yourself into the ground because you will be in tune when things feel off kilter. And most importantly, well… you won’t be dead.

New Beginnings | Adultish

 

As most of you know I work at a University. Well every class has a ceremony of sorts to “prepare and guide” them for what is to come in their curriculum. This is an event that I get to organize and put together.

One of the things I love about this event is the excitement from the students. They dress up, their families come, tons of pictures and hype. The energy is awesome! And there are snacks- and let’s face it, maybe THAT is my favorite part. It makes reordering a stage and chairs, countless trips to the store, and 5 hours to set up seem worth it.

But it did get me thinking about how magical and uplifting new beginnings are. Take my divorce as an example. Sure, it sucked in the beginning, and sometimes it still does suck- but I have learned SO MUCH in that time. Everyday seems like a new beginning and a new adventure. Everyday seems like endless opportunities- because that’s how I choose to see it.

I think its so important to analyze where you are in your life, and take inventory of your happiness. There are always things to work on, or to strive towards. There are always new things on the horizon.

It’s taken me a long time to learn this. I used to think “woe is me and my life sucks… blah blah blah” and sometimes I still do because I am not a saint- but those times are few and far between. One of the most interesting things that I have done lately is purchased the book The Subtle Art of Not Giving a F*ck (well actually Vegas Friend bought it because he was already on Amazon when we talked about it). And guess what?? This book is actually pretty good!

Get this ” Everybody wants to feel good… Everybody wants that. It’s easy to want that. A more important question that people never consider is “what pain do you want in your life?” Mark Manson, the author, goes on to say that basically we all “want to be happy” but happiness doesn’t fall from the sky, and we aren’t willing to learn, or be uncomfortable in situations long enough for us to truly LEARN anything from them.

There are a lot of things that make me happy. BK, Vegas Friend, puppy cuddles- all of these things make me happy because I have learned to appreciate them. I appreciate Vegas Friend for all he his, and all the things that are different about him- I have grown to appreciate him because I know what it’s like to have someone who is not as sincere, or kind as him. I have learned to relish times of puppy cuddles since I left my dog in the divorce- now every cuddle seems that much more amazing.

Just like I know the students at that event were happy/ anxious/ and probably terrified at the same time- they will go on and learn amazing things. They will struggle with their new “normal” but they will learn so many life lessons. Just like we all do, everyday…

And my only piece of advice here is this… “It’s hell in the hallway”, and ice cream and chips always helps when you’re stuck in the hallway.

 

What life is about

You know that feeling when you’re driving and that one catchy AF song comes on. You turn the song up, way up, way way up… and you belt out the words and you do a little shimmy in your seat. The other drivers probably think that you’re crazy- but it’s your song.

You know that feeling when you’ve been at your desk for 7 hours and you’re planning to buy the necessary craft supplies for an excel voodoo doll, then your boss emails back saying “Awesome! Great work!” and you beam with joy, reconsider the voodoo doll and take a walk outside instead.

You know that feeling when you get home and then your phone rings- you took someones keys home and have to run back and return them. You get back to work and a conglomerate of students see you and thank you for whatever it was you did. It was an item on a list for you, a worry in education for them.

You know that feeling when you look outside and see the wind moving branches, and the leaves falling. It cleanses you.

You know that feeling when the kitchen counter is clean, and the house is silent.

You know that feeling when you’re at peace. You meditated, or prayed, or talked to a good friend.

You know that feeling of getting out of your head, away from the duties, drama, lists, demands- and you just breathe.

That’s what life is about, the little things. The small piece of chocolate placed on your desk. The coffee your coworker brought you. The funny memes on facebook. The sweet newborn baby pictures on instagram.

Life is so busy, hectic, chaotic, stressful, dramatic- but remember what it is about. Get out of your head. Go jump on the bed with your kids. Eat fruit roll-ups for dinner. Drive to the store for watermelon just because you want it. Remember where you came from and just breathe.

This is what life is about.