How To Kick Anxieties Ass| Collab w/ Nicculent!

Hello lovelies, and welcome back to Adultish! Now as you know if you’ve been following my blog for any amount of time I am about as anxious as they come. I’m talking I can’t tie my shoes if I am hesitant about my breakfast choice kind of anxious. Anxiety is such a complex “thing” (let’s not call it a disorder just to be nice). Nicculent has done an amazing job at outlining what anxiety is, and how to tell if you have it. This is a collaboration we have worked hard on and to get the full effect make sure you check out her blog on this as well! In this blog we will talk about ways to manage your anxiety… and let me tell you, I have definitely found some tricks along the way!

Firstly, I think it’s really important to come to terms with the idea that you are anxious. I don’t believe in hiding your feelings and hoping they will go away. That’s the equivalent of putting a blanket over a pile of laundry and pretending it’s folded- while we have all been guilty, we are just lying to ourselves.

Now that you know you’re an anxious little bundle of emotions, try to rationally think about what it is that’s making you anxious. Take your anxiety as an opportunity to reevaluate your current situation and ask yourself what could be done to resolve the problem. This takes a tremendous effort to step outside of the “feelings” box you are in and enter a happier place.

This happy place can be whatever you want it to be. Think beach, forest, at home with your partner, with your parents, or alone in a bath tub with a bottle of wine (guilty). When you become anxious think about this happy place, it will lower your heart rate and allow your thoughts to swim a bit slower so you can actually *think* about what is going on.

While you are rationally thinking about your life and visualizing yourself in a tub as big as the Ganges river, your thoughts can either be happy or good. Usually when we are anxious we are also mean to ourselves. Thoughts like “why didn’t I do this, ugh so stupid!” swim around and that hammers us into an even more anxious little ball of emotion. Instead of letting your “mean voice” control the scene, allow the positive voice to come into play. Think “I know this didn’t go as planned, but what can I do now.”. When we think negatively we charge the vicious cycle of anxiety. When we think positively, we calm the cycle, we ground ourselves and become more realistic in our thinking.

Now of course not everything is that easy, and it takes a very strong mind and heart to implement these steps as they are mentally challenging. But what you already know about anxiety is that certain things will serve as triggers to your anxiety. For me, I am most anxious when my apartment isn’t clean, or when I don’t get enough sleep. Situations out of my control that make me anxious is when I think someone is mad at me. These things I might not have complete control over and to think my apartment can be immaculate at all times is just a psychotic thought I have given up on. So instead, I learned to change my approach. If I think someone is mad at me, I rationally think if I have upset them, and even if I have, I tell myself I can not allow it to steal my joy.

It’s not like everytime you are experiencing severe anxiety that you have to play along with these mind game mentioned above. Sometimes you need a quicker, more realistic “fix’. This is when I recommend the following:

  • Talk to a friend, let them in, and maybe cry a little. It’s good for your soul and you will feel lighter- I pinky promise.
  • Go for a walk outside. Sunshine helps with your mood so much, and getting your body moving will make your mind stop.
  • EAT. Make sure you eat something throughout the day. I have noticed if I accidentally skimp on meals that my anxiety is 10x worse. I think it is the sugar crash.
  • Write it out. Take all of your anxious little feelings and thoughts and give them another home other than your mind. As the words form on your paper let them stay there, and do not give them permission to come back into your thoughts.
  • Talk to a doctor. When my anxiety and depression was at its worse I went to the doctor and was prescribed medicine that helped me SO much. I was still able to function, and it gave me the ability to live my life. When I got off the medicine I was left with a better understanding of which situations should instill anxiety and which one’s my brain was taking too far.

I hope this blog was helpful to someone! These were my tricks along the way to becoming a less anxious person, and how I think I was able to really overcome being diagnosed with anxiety. I hope you check out Nicculents blog as well and show her some love!

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6 Times Eckhart Tolle Made Me Lose My Mind And Question My Entire Life

I’m not sure if you’ve heard of the book “The Power Of Now”, written by Eckhart Tolle. I hadn’t heard of it until Kayln Nicholson mentioned it in a few of her social media platforms, and on this video. I made mention to Ass Kicker/Mom one day about the book and a few hours later at her house- BOOM THE BOOK!

I am really enjoying the book. I wouldn’t call it a fast read simply because every sentence I am internalizing and trying to make it resonate with what my brain currently thinks.

 

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I feel like there is only two things to do, like above. Either you leave situations that you are not happy with, or you accept it. Because staying in that situation is ridiculous. You either decide enough is enough and you change your physical place in that situation, or you work inwardly to accept the situation for what it is. But what sense would it make for a lion to be in an area with no food, when it could simply walk a bit and find food? Don’t make yourself a victim to circumstances, instead, be victorious.

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You know that old saying “misery loves company”? Well, it’s true; misery loves misery! Think about this, if you are upset with something it’s almost nice to be upset and angry. For some reason deep down we like to feel full of emotion, regardless of if it is negative or positive. When someone makes you mad you tell your friend, and you gripe about it, harp on it for a few hours, maybe even start drama because of it. But why? The next time you are upset, don’t let that problem consume you, why would you give something so trivial the power to steal your joy? If you are consciously aware of what your mind is thinking versus what you know the truth to be you will catch yourself in this downward spiral.

 

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Can I get an amen? Obviosly this entire book is about “NOW” hence the title, but this rings so true. If you don’t do something now, then you do it later… until you do something else later, and the first thing becomes never. Do not let things get away from you, from the now, because all there is, is NOW.

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This plainly states the difference between learning from mistakes, and emotionally becoming consumed with them. Now, if I step on a cricket and accidentally kill it I will learn from that mistake to watch where I am walking. Boom, done. If I step on a cricket and I kill it and then I stay in bed for 6 days thinking about the baby crickets who no longer have a mom and how I am forever the cricket killer, that is a problem. I am giving into emotions and making more of a situation than what is, I am essentially, stealing from the now and feeding into psychological time where it is not edifying to myself, or my goals, it’s only hindering me, but remembering the concept above, providing a false feeling of comfort.

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I mean…. mind blown. Here’s the thing, I believe that deep down we already have all the answers we are asking for, we just don’t know we do. Everything you need to know, you do! You’ve learned it in other situations or from other people, your soul screams it’s desires and you listen in ways you might not expect, but you already know everything- you just have to trust yourself.

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This is the most mind blowing part in my opinion. If have depression or anxiety you know that little voice all too well. It just never shuts up! But that voice is not you, that’s just the voice. It’s not you. And you have the power to shut that voice off. Once you can grasp that concept in your mind, your entire life will change! I will agree that is a hard concept to grasp, especially because the voice in your head right now is saying “yeah right, you can’t do that”. But you can and I really think it’s the secret to accomplishing your goals or conquering fears.

So there you have it, I hope your mind is officially WTF-ed. Because mine is. But I couldn’t not share these things with you because I really think this book is 100% life changing and I am actually a little jelly I didn’t write it myself, to be honest.

 

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**This blog contains a link that I could, potentially, make a few cents on. Know you don’t have to buy this book, but it does support Adultish, and besides me really appreciating it, I am happy to see how your life changes from this book as well. **

42 Ways To Lift Your Mood | Adultish

Every once in a while you can get in a funk and just need to remind yourself that there are positive things in life! I know I need to be reminded of these things too. I’ve compiled a list of ways to lift your mood for when you want to throw a tire out a window. You’re welcome.

  1. Go on a walk
  2. Get outside
  3. Make a homemade meal
  4. Read a book
  5. Listen to some jammin music
  6. Call a friend
  7. Watch your favorite movie
  8. Go to dinner with a friend
  9. Go get a hair cut
  10. Get your nails done
  11. Write your feelings
  12. Take a nap
  13. Count your blessings
  14. Clean your room
  15. Have a dance party
  16. Get ready for no reason
  17. Buy yourself a new outfit
  18. Declutter
  19. Get a massage
  20. Meditate
  21. Do yoga
  22. Excercize
  23. Cuddle
  24. Laugh
  25. Do something new
  26. Rearrange
  27. Pet an animal
  28. Take a shower
  29. Take a lot of deep breaths
  30. Compliment someone else
  31. Buy yourself some flowers
  32. Clean for 15 minutes
  33. Choose to be happy
  34. Watch cat videos
  35. Watch baby animal videos
  36. Go to the beach
  37. Take a bath
  38. Plan a vacation
  39. Find a new hobby
  40. Make a new friend
  41. Watch a funny movie
  42. Write down your goals

What are some things you do to boost your mood? A shower, face mask, meditation and a phone call are always my go to’s.

Never forget you can always choose happy.

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How To Save Yourself | Adultish

Have you ever had those days when you’re ten points past a healthy level of exhaustion? When all of your thoughts are swimming in your head at an unbelievable pace and you can’t think straight. The days when work clothes feel like a thousand pounds and deadlines are looming over your head? What do you want usually? A glass of wine, a movie, pizza, alone time to do “the dirty”, or maybe just take a nap- because let’s be real you need a shower.

If there’s one thing I have learned it’s that you are the only person that can save you- and no I am not talking about religion. I am talking about listening to your soul, your core, your deepest desires of what your mind and body needs- and then acting on those needs! When you are tired and achy in every way possible- these are the ways to save yourself.

Lifesaving. Tip- Numero Uno

STOP.

No really, just stop. Stop what your doing, stop what you’re thinking and just be. Listen to your breath, listen to what you know is true. Re calibrate your mind to all things right and pleasant. Listen to the birds, watch the rain fall, feel the wind. Consume yourself with the things that are not complicated. Just stop- and be.

Lifesaving tip- Zwei

Figure out what the issue or stress is- and make a plan. Because even though it would be awesome if things randomly fixed themselves, that’s totally not how life works. Instead we have to recognize that there’s an issue, come to terms with how we feel, figure out why we feel that way- and then kick ass and solve life’s shit. A goal with out a plan is just a wish.

Lifesaving tip- 3

This is actually like 47 tips in one, but when used together can raise the dead (dead-ish). When you’re dead and dying, go take a shower. Take your make up off, shave your body to naked mole rat status, clean your ears out- get yourself cleaned and revamped. Then go put on pajamas, or leggings (because there’s a difference, okay. Leggings *can* be pajamas, but they aren’t a generalized “pajama” article of clothing). And now, veg. Watch YouTube, lay on the couch and watch Netflix- recharge in any and every way possible.

You see, we are “dead” a lot.  We need to be “saved” or put back together, have a little R&R time and time again- and that’s okay! The most amazing things will happen when you learn that you can save yourself. You won’t stress as easily, because you’ll know there’s a remedy. You will be less likely to drive yourself into the ground because you will be in tune when things feel off kilter. And most importantly, well… you won’t be dead.

New Beginnings | Adultish

 

As most of you know I work at a University. Well every class has a ceremony of sorts to “prepare and guide” them for what is to come in their curriculum. This is an event that I get to organize and put together.

One of the things I love about this event is the excitement from the students. They dress up, their families come, tons of pictures and hype. The energy is awesome! And there are snacks- and let’s face it, maybe THAT is my favorite part. It makes reordering a stage and chairs, countless trips to the store, and 5 hours to set up seem worth it.

But it did get me thinking about how magical and uplifting new beginnings are. Take my divorce as an example. Sure, it sucked in the beginning, and sometimes it still does suck- but I have learned SO MUCH in that time. Everyday seems like a new beginning and a new adventure. Everyday seems like endless opportunities- because that’s how I choose to see it.

I think its so important to analyze where you are in your life, and take inventory of your happiness. There are always things to work on, or to strive towards. There are always new things on the horizon.

It’s taken me a long time to learn this. I used to think “woe is me and my life sucks… blah blah blah” and sometimes I still do because I am not a saint- but those times are few and far between. One of the most interesting things that I have done lately is purchased the book The Subtle Art of Not Giving a F*ck (well actually Vegas Friend bought it because he was already on Amazon when we talked about it). And guess what?? This book is actually pretty good!

Get this ” Everybody wants to feel good… Everybody wants that. It’s easy to want that. A more important question that people never consider is “what pain do you want in your life?” Mark Manson, the author, goes on to say that basically we all “want to be happy” but happiness doesn’t fall from the sky, and we aren’t willing to learn, or be uncomfortable in situations long enough for us to truly LEARN anything from them.

There are a lot of things that make me happy. BK, Vegas Friend, puppy cuddles- all of these things make me happy because I have learned to appreciate them. I appreciate Vegas Friend for all he his, and all the things that are different about him- I have grown to appreciate him because I know what it’s like to have someone who is not as sincere, or kind as him. I have learned to relish times of puppy cuddles since I left my dog in the divorce- now every cuddle seems that much more amazing.

Just like I know the students at that event were happy/ anxious/ and probably terrified at the same time- they will go on and learn amazing things. They will struggle with their new “normal” but they will learn so many life lessons. Just like we all do, everyday…

And my only piece of advice here is this… “It’s hell in the hallway”, and ice cream and chips always helps when you’re stuck in the hallway.

 

What life is about

You know that feeling when you’re driving and that one catchy AF song comes on. You turn the song up, way up, way way up… and you belt out the words and you do a little shimmy in your seat. The other drivers probably think that you’re crazy- but it’s your song.

You know that feeling when you’ve been at your desk for 7 hours and you’re planning to buy the necessary craft supplies for an excel voodoo doll, then your boss emails back saying “Awesome! Great work!” and you beam with joy, reconsider the voodoo doll and take a walk outside instead.

You know that feeling when you get home and then your phone rings- you took someones keys home and have to run back and return them. You get back to work and a conglomerate of students see you and thank you for whatever it was you did. It was an item on a list for you, a worry in education for them.

You know that feeling when you look outside and see the wind moving branches, and the leaves falling. It cleanses you.

You know that feeling when the kitchen counter is clean, and the house is silent.

You know that feeling when you’re at peace. You meditated, or prayed, or talked to a good friend.

You know that feeling of getting out of your head, away from the duties, drama, lists, demands- and you just breathe.

That’s what life is about, the little things. The small piece of chocolate placed on your desk. The coffee your coworker brought you. The funny memes on facebook. The sweet newborn baby pictures on instagram.

Life is so busy, hectic, chaotic, stressful, dramatic- but remember what it is about. Get out of your head. Go jump on the bed with your kids. Eat fruit roll-ups for dinner. Drive to the store for watermelon just because you want it. Remember where you came from and just breathe.

This is what life is about.