Boyfriend/Anxiety/Vicious Cycles

I’ve been waiting on something extraordinary to happen, so I could fill the world in with what new “adult” like things I have learned. And not to say that I haven’t learned anything noteworthy, rather it’s just taken me an incredible amount of time to understand these lessons.

I searched a long time for inner peace. I worked really hard at being comfortable with where I was in my life despite some of the “uglier” things that I didn’t like. I was good, life made sense and I had my shit together.

And then all of a sudden life didn’t make sense. And I didn’t have my life together. I met a guy that totally flipped everything on it’s tail- and in no negative way at all. Suddenly I was in a place where I “missed” someone. I wanted to tell him things that were exciting or sad or happy or just tell him what I had for lunch. The little 24 year old divorced person became a 24 year old and “holy crap is this guy real” person. And that was a shock to my system.

My weekends were routine, and as were my work days. I knew the desires of my heart, and I knew what my soul needed at all times. And then it changed. My weekends became a delicious blur of two people playing in a kitchen and talking for hours. Work days became sprinkled with funny or sweet texts at the most opportune time and I was *living* for it.

Everything was perfect. So why didn’t I feel like it? I felt like I had met the most extraordinary man, someone who could be the literal definition of perfection, and yet I was struggling more than ever. And then it clicked- I wasn’t protected anymore. The little ice walls I built around myself after my divorce came down quite easily with this new guy. I let the walls come down without a second thought.

Once I realized I really liked this guy and that the feeling was mutual, everything became terrifying. Almost like a “this is too good to be true” type of feeling. For weeks I was overanalyzing things that people were saying to me, I could barely sleep, I was having a hard time being positive in my everyday life. It’s like subconsciously I decided that things were going amazingly and that now was as good a time as ever to self-sabotage.

This self-sabotage thing is so common for people to do. And we all do it, in one form or another, all in varying degrees. It basically stems from anxiety, fear and a belief that you are not good or important enough. For weeks my apartment was unbelievably messy. I was behind on laundry, behind with my blog, and just mentally not who I had been. *disclaimer, I was also quite sick for about two weeks during this time which didn’t exactly help the mental state* I was self-sabotaging my happiness, relationships, and even my laundry at that point.

And then, once I realized that self-sabotaging stems from anxiety and that annoying belief that you are not good enough I had an epiphany. Like anxiety and depression, this was a classic case of “vicious-miserable-cycle”. Example- you go home miserably sad and unmotivated and you lay in bed. You look at YouTube or go to sleep and neglect laundry or your responsibilities. This in turn only adds to the list of responsibilities you have and buries you even farther in your miserable state.

The only way I was able to break this cycle (with a lot of Tylenol and open conversations with my boyfriend) was to GET UP AND GO. I had to force myself to pick my room up, clear my email, deep condition my hair, and literally get my shit together. Sometimes we fall so far off of the path because we are sick, or going through a tough time. But it was comforting to know that I was not alone in this. Once I started in on the things I knew I needed to do it almost seemed like I was uncovering myself a little bit at a time. I didn’t let the stress or anxiety of what I was feeling control and dominate my life. Instead I pushed past that. I had to make a conscious decision to act against my anxiety and do the things I feared. Everybody has their ups and downs- but you have to appropriately deal with those low moments in order to truly get over them.

If you find you’re also in this slump, where you’re not depressed, but good lord you are just DONE for a bit, I recommend the following.

Do your most daunting task. And yes, it’s going to suck balls, but if you can get that one thing that’s keeping you awake out of the way, then you will be able to defeat ANYTHING.

Talk with a friend. Lay it all out on the line and just explode in your gross reality and listen to them when they say it will be okay.

Eat some good food and drink tons of water. You’re already dealing with stuff emotionally/physically so at least try to make sure you are trying your best to deal with your blood sugar and hunger pains.

Get out and go for a walk or a hike. Fresh air will do wonders.

And of course, always feel free to reach out and share how you have dealt with hard times too.

Stop Letting Things Make You Miserable

A theme I’ve seen lately is that everyone I know, sometimes even including me, is just miserable. Maybe we are miserable because our kids are bouncing off the walls or financially we are miserable because no matter how we save we can’t seem to get out of debt. Maybe, and perhaps the worse, is that we are miserable because of our job or our relationship- two things that take an enormous chunk of time and emotion to deal with.

I’ve struggled with these feelings as well, and I think it’s pretty normal for the ebb and flow of how life goes. One good day, two bad. One good kid, one kid mooning their kindergarten teacher. Such is life.

But being miserable? That is not a part of life.

Let’s clarify. If your hamster dies, you can be miserable. That’s sad and it hurts, and then after some time it’s not so painful and no longer miserable. BUT. If your relationship makes you miserable because Nancy accidentally made that dinner you hate or Will was abducted by a demigorgon (sorry, playing Stranger Things the Game right now) those are not “miserable qualifiers”.

Here’s why: if Nancy made you dinner and you hate it, make your own dinner. If Will was abducted, go find his stick self! If your boss gets angry because you were late turning in a project and now you’re in trouble- don’t turn in late projects! This isn’t to say that we need to do everything ourself for things to work out- this is to say we need to take some responsibility for our own happiness and stop waiting around for other people to fulfill that.

Now I know it’s not that easy, especially with kids. Your child will continue to stick boogers under the table while you’re not looking- that’s their sole job right now. They will “accidentally” forget to clean out their lunch box for the 6th time in a row and you really shouldn’t be surprised by that.

Kids will be assholes. Bosses will be assholes. Sometimes partners will be assholes. AND THAT IS NORMAL. (I bet even sometimes you’re an asshole too. It’s okay. I won’t tell anyone)

The thing is- you can’t change a freaking thing about this. You can’t hold your kid upside down until they promise to clean their room, or force your spouse to take out the trash if they don’t want to.

But this is what you can do.

  • Find a new job
  • Talk with your spouse (likelihood they know they are being an ass is pretty slim)
  • Find a creative outlet where other people don’t mess up your beautiful things and you can find something to cherish within the world of assholes.
  • Realize you can’t control others or make them do anything they aren’t willing to do
  • Learn that any change you want to see starts from within
  • Stop expecting to be happy all the time and stop beating yourself up when you have a bad day
  • Know that everything is temporary
  • Know that things really aren’t that bad, you’re just in the midst of it and so it seems bad.
  • Stop making excuses and blaming other people for your downfalls and start taking initiative.

You see. You can’t change Nancy, or Will, your spouse, boss, friend, kid, parents. You can only change YOU and the things YOU do. The sooner we realize that and start to take some initiative the better things will be.

Where I’ve Been

If you’ve been here a while you will know that I am usually quite active on my blog. The past three weeks or so I haven’t done anything with Adultish. Not because I want to quit or because I am over it, but because I am in an area of growth. Almost like when you have a baby and they go through a growth spurt and they need extra cuddles and sleep and they get cranky. Yes, it’s exactly like that. I have been really introspective lately and just trying to search deep for what it is I feel I am missing. Sometimes I feel like I am just missing coffee, and other times I have to stop myself from driving to Canada when I am supposed to go to work. We are going through some things, that is for sure.

I wrote this a while ago, and while searching for whatever I felt I needed at the time, I found this draft tucked away when I was thick in my feels. Interestingly enough, I am in the same state even now, weeks later.

“I’m putting my life on Do Not Disturb. Not that I am saying “don’t talk to me”. But that I am saying “slow down”. I woke up and I listened to the birds, I felt the cool morning wind on my face and it was exhilarating. I watched bunnies pop around with their white tails and I just sat in complete peace. I have been learning how to be in the “now” as Eckhart Tolle explains in his book, The Power of Now.

It’s the concept of transcending the worry or the pain in your body and being fully present- something he explains far better than I can. It’s magical- the ability to transcend what seems to be hanging over you.

On a hundred roller coaster rides that terrified me, I was able to reach a state of nothing. I know maybe that sounds so stupid, but it was amazing. If I am upside down three hundred feet in the air and can be “nothing”, what’s stopping me from doing that with emotions and physical pain? My spine is bruised from ten hours of roller coaster rides with BK. I have a headache from being dehydrated and that “sun poison” feeling you get when you’re out too long and close to death. But I am nothing.

Nothing- but not in the way depression makes you feel “nothing” but rather the ability to almost be out of body a bit (I know, total freak) and control what I am spending my mental energy on.

I am on Do Not Disturb- I simply can’t be disturbed. Sure, work disturbed my zen like state, but only when I let it.”

This resonates with me as I just came back from a vacation and just walked back into reality. I am still learning how to be okay with things that I can not change. I wholeheartedly believe that your reactions to situations can change everything. If you are okay on the inside and at peace you are more able to positively react to what is going on in the outside. Every situation has both positive and negative potential, and your reaction makes that determination. Being in a zen like state, or choosing happiness in your life sets you up to react in an edifying way. So while we can’t put our jobs or relationships on do not disturb, we can mentally decide what we allow to have hold over us.

How To Kick Anxieties Ass| Collab w/ Nicculent!

Hello lovelies, and welcome back to Adultish! Now as you know if you’ve been following my blog for any amount of time I am about as anxious as they come. I’m talking I can’t tie my shoes if I am hesitant about my breakfast choice kind of anxious. Anxiety is such a complex “thing” (let’s not call it a disorder just to be nice). Nicculent has done an amazing job at outlining what anxiety is, and how to tell if you have it. This is a collaboration we have worked hard on and to get the full effect make sure you check out her blog on this as well! In this blog we will talk about ways to manage your anxiety… and let me tell you, I have definitely found some tricks along the way!

Firstly, I think it’s really important to come to terms with the idea that you are anxious. I don’t believe in hiding your feelings and hoping they will go away. That’s the equivalent of putting a blanket over a pile of laundry and pretending it’s folded- while we have all been guilty, we are just lying to ourselves.

Now that you know you’re an anxious little bundle of emotions, try to rationally think about what it is that’s making you anxious. Take your anxiety as an opportunity to reevaluate your current situation and ask yourself what could be done to resolve the problem. This takes a tremendous effort to step outside of the “feelings” box you are in and enter a happier place.

This happy place can be whatever you want it to be. Think beach, forest, at home with your partner, with your parents, or alone in a bath tub with a bottle of wine (guilty). When you become anxious think about this happy place, it will lower your heart rate and allow your thoughts to swim a bit slower so you can actually *think* about what is going on.

While you are rationally thinking about your life and visualizing yourself in a tub as big as the Ganges river, your thoughts can either be happy or good. Usually when we are anxious we are also mean to ourselves. Thoughts like “why didn’t I do this, ugh so stupid!” swim around and that hammers us into an even more anxious little ball of emotion. Instead of letting your “mean voice” control the scene, allow the positive voice to come into play. Think “I know this didn’t go as planned, but what can I do now.”. When we think negatively we charge the vicious cycle of anxiety. When we think positively, we calm the cycle, we ground ourselves and become more realistic in our thinking.

Now of course not everything is that easy, and it takes a very strong mind and heart to implement these steps as they are mentally challenging. But what you already know about anxiety is that certain things will serve as triggers to your anxiety. For me, I am most anxious when my apartment isn’t clean, or when I don’t get enough sleep. Situations out of my control that make me anxious is when I think someone is mad at me. These things I might not have complete control over and to think my apartment can be immaculate at all times is just a psychotic thought I have given up on. So instead, I learned to change my approach. If I think someone is mad at me, I rationally think if I have upset them, and even if I have, I tell myself I can not allow it to steal my joy.

It’s not like everytime you are experiencing severe anxiety that you have to play along with these mind game mentioned above. Sometimes you need a quicker, more realistic “fix’. This is when I recommend the following:

  • Talk to a friend, let them in, and maybe cry a little. It’s good for your soul and you will feel lighter- I pinky promise.
  • Go for a walk outside. Sunshine helps with your mood so much, and getting your body moving will make your mind stop.
  • EAT. Make sure you eat something throughout the day. I have noticed if I accidentally skimp on meals that my anxiety is 10x worse. I think it is the sugar crash.
  • Write it out. Take all of your anxious little feelings and thoughts and give them another home other than your mind. As the words form on your paper let them stay there, and do not give them permission to come back into your thoughts.
  • Talk to a doctor. When my anxiety and depression was at its worse I went to the doctor and was prescribed medicine that helped me SO much. I was still able to function, and it gave me the ability to live my life. When I got off the medicine I was left with a better understanding of which situations should instill anxiety and which one’s my brain was taking too far.

I hope this blog was helpful to someone! These were my tricks along the way to becoming a less anxious person, and how I think I was able to really overcome being diagnosed with anxiety. I hope you check out Nicculents blog as well and show her some love!

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Give Me All The Coffee

Welcome back! Now, let’s get into the nitty gritty. I think I may be overdoing it this week, not going to lie. Here’s a break down of my week–

Monday- Work event- at work from 7am- 7:30pm.

Tuesday- At work at 6:30, proctor, 3 meetings and a crap ton of homework. Oh, and I need to make a diaper cake for Wednesday, work project #1 due.

Wednesday- Baby shower I planned for two people. Food, decorations, 4 hours of set up and countless email. Homework due. You need to grocery shop.

Thursday- proctor, work on collab blog, clean up Stan The Mans house for his pending arrival, big work project #2 due, set up for another work event.

Friday- Work event, homework due, collab blog due, work project #3 due, death.

I just want to know why I said “yes” to the diaper cake. I’ve gotta learn to say no! But let’s be real; the diaper cake isn’t stressing me out, it’s just the work load right now.

In other fascinating news, ToBeAdultish now has a Facebook page! And a Twitter! And needs a nap!!

All of the work stress and starting a new class on Monday has affected my sleep- I am dreaming I am at work and alligators are coming to class. What?!

I found gluten free donuts and they taste just like I would imagine fairy dust to taste like, only with the slightest hint of cardboard.

I have shaved my legs everyday this week, and yet missed a spot every single time. How does this happen?

It was 113 degrees the other day and I melted.

That’s your beautifully summarized coffee talk this week my lovely friends. Stay tuned for something super great to happen on Friday!!

Vegas Friends Name, My New Diet and Life Crisis.

Hello you fancy people, you. Welcome back to another Coffee Catch up, by yours truly. If you are new to the blog feel free to catch up, no pun intended, with my lasttwo Coffee Catch Up blogs or you might be confused! These Coffee Catch Ups are a time where I get to just word vomit all over and explain what I have been doing and share any new life developments/ midlife (24-year-old) life crisis.

In my last Coffee Catch Up I was on quite the high from seeing CELINE DION, and yes, every time I type her name it will be in caps lock. If she doesn’t deserve caps, then who does? It’s been exactly a month since I saw CELINE DION and I don’t think a day has gone by that I haven’t immersed myself in her songs. Because I am obsessed. And the first step to overcoming a problem, if that’s what we are calling it, is to admit you have a problem.

In new developments, we have a big one! I have officially become Gluten Free, and not really of my liking. I miss cookies so much it hurts. Long story short I have had a lot of issues with my diet, in particular bloating. Now this isn’t like “you ate too much salt” kind of bloating. No. This is “Oh my god how did you go to lunch and come back 6 months pregnant?!” bloating. So I started to really watch what I ate and realized if I ate fruits, veggies and meat that I felt totally fine after a meal! But the moment I tried to have pizza, a burger, even a piece of cake I would get so bloated. As slightly bummed as I am to know that, on some level I probably have a gluten intolerance, I have to admit it’s nice to be able and eat and not feel sick. I have yet to really research any good gluten free recipes and I am living on recommendations and a meat, cheese, veggie and fruit diet right now because it’s quick and easy. So if you have any recipes or tips and tricks you could offer up, please let me know. I am kind of constantly hungry right now.

Vegas Friend is once again out of town. In a recent conversation between the two of us I decided to no longer call him Vegas Friend… In real life I rarely even call him by his real name. So I thinking I will start to refer to him as Stan The Man. And plus, “Vegas Friend” IS THE MAN. Like holy crap. He’s awesome. He makes me laugh, cheers me up, teaches me somewhat valuable life lessons like putting air in my tires and accompanies me on 97% of the meals I eat. As far as I am concerned he is pretty legit, and deserves a name more than just “Vegas Friend” because truthfully, I am at his house every weekend. I go over there after work, we usually have lunch together, I help with Bonus Kid and we do more than just go to Vegas Together.

Lastly, a school update. I am two days away from finishing off a class, hopefully with an A. I am proud that I was able to keep up with Adultish, school, and not become a COMPLETE wreck. Though there were days it was a little hit or miss.

As always, thank you guys so much for stopping by! I hope you enjoy these little blogs where I catch you up on my craziness.

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Meet Me In The Middle| Adultish

Every night I meet the stars at 1am and I start the dance I know too well.

Tossing with sheets and trips to the bathroom, making a to do list and checking notifications.

Every night is the same and my mind spills out a thousand words in the notes section of my phone, never to be seen.

I douse myself in lavender, cling to my crystals and turn on soothing music but my mind continues to race of that one email I didn’t reply to and thoughts of impending doom if I somehow fall asleep again and find myself late to work, only compounding my list and ensuring I forget another email.

Mental questions of what I am doing and how I am doing it.

Maybe I am too rough with myself, striving for all that can be done and yet still not satisfied.

So I Pinterest moon quotes, maybe I will find solace in the spoken words of other insomniacs.

Maybe I have lost me in all the searching I have done to be whole.

What if me is not whole at all but rather fragments of people I was in the past.

I am a twinge of divorced, a sprinkle of 24 and barely making it, a dash of ass kicker/moms hopes of my life and a whirlwind of questions from BK such as “what is a douchebag”.

My phone is filled with unanswered texts.

Not because I don’t care, but because I am lost as to a reply.

I don’t know what to do about your relationship and I can’t tell you ten more times to leave.

I don’t know if I want to go to church with you because I never sleep I have hopes one day I will, and that’ll likely be on a Sunday.

So instead, meet me where I am, at 3 am with a cup of coffee in my blog comments or at my door.

Bring coffee to me at work and understand when I cant “stay a while”.

Realize I have 7 hours of homework and a ten page paper due and meet me in grace when I feel unsure if I am really smart enough.

Know if I don’t respond it’s not out of malice, but the more likely scenario that I forgot or just don’t know what to say.

Understand our life paths are completely different and I am not being rude, rather practical.

Don’t blame my unavailability on what you think is depression or anxiety because I am doing quite well right now, thank you.

Ask if I have eaten and bring be food anyway because I am likely lying and too busy to stop.

Hug me when you see me and hold me tight and maybe I will take a break.

Bring chocolate with bad news and bring a smile if you need a favor.

Bring your whole self and I’ll bring mine and we can meet somewhere in the middle of expectation and reality.