How To Kick Depressions Ass| Adultish

We talk about depression a lot on my blog because it’s a battle that effects so many people, and also has a nasty stigma around it. Here at Adultish, I try to break that stigma. I want to make sure that even though depression is real, and ugly, and can totally derail your life that you CAN kick it’s ass. Even when you don’t feel like you can go on for another day it’s totally possible to overcome.

You have to remind yourself that depression is an everyday battle. Not in a negative way, in a positive way! Every day is brand new, and some days are really good days! And some day’s are harder than others- and that’s just the way the cookie crumbles. You cherish the good days and make lemonade with the bad.

What ever you do in the day, GET UP. You have to get out of bed, and I know it’s so hard especially with every thought you have being challenged by some other thought- but if you defeat even ONE thought you will win the war.

Take depression medicine if you feel comfortable with it. I can’t say my depression medicine is 100% good days, but I have much less bad days with it.

Know that it’s just your brain (and chemicals and hormones and all that crap too) but know that it’s only in your head. I don’t mean this in a jerk “it’s all in your head so just get over it” type of way. I learned I can literally catch myself slipping into depression and those thoughts and I have to tell myself NOPE- NOT TODAY. And then I usually get ice cream if I make it out of the house.

Know what makes you tick. I know for me if I get really lonely, or really overwhelmed it’s hard for me not to fall into the black hole of hating my life. Instead if I know I am going to be alone or overwhelmed I make plans or a mental note to occupy myself so I can try and stop the insanity before it happens.

Let your friends in to what is going on with you. I talk about this a lot but majority of the time if I tell Vegas Friend or Ass Kicker Mom that I’m having a bad day we talk about it for a while and then one of them forces me to get up, get out, move around, and just stop thinking about it.

I think it is totally possible to manage depression- but you have to take care of yourself and your mental state well enough to know when you are falling into depression in order to catch yourself.

 

7 thoughts on “How To Kick Depressions Ass| Adultish

  1. Great post!!

    I have found the more self-aware I am the easier it is for me to tell when I am spiraling out of control. It’s taken quite a bit of time alone to become self-aware and the more I go out and try to interact the more I am bombarded with people who want saved or cheered up and then I forget that I am the one depressed and get super drained because I forget about me! Now I have to limit my exposure to others so that I can remember to pay attention to what is going on inside me. Hard to explain but it sure does help the more self-aware I am instead of being aware of others.

    Liked by 1 person

  2. When I get depressed the only thing that makes me tick is writing. Not all that I write makes it to my blog because sometimes the stuff that I write is so very insane that I feel its better that I let people keep thinking that I am sane and hence rather not share it .. I feel there should be more of us to openly talk about anxiety and depression. Thank you for writing about it 🙂

    Liked by 1 person

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