42 Ways To Lift Your Mood | Adultish

Every once in a while you can get in a funk and just need to remind yourself that there are positive things in life! I know I need to be reminded of these things too. I’ve compiled a list of ways to lift your mood for when you want to throw a tire out a window. You’re welcome.

  1. Go on a walk
  2. Get outside
  3. Make a homemade meal
  4. Read a book
  5. Listen to some jammin music
  6. Call a friend
  7. Watch your favorite movie
  8. Go to dinner with a friend
  9. Go get a hair cut
  10. Get your nails done
  11. Write your feelings
  12. Take a nap
  13. Count your blessings
  14. Clean your room
  15. Have a dance party
  16. Get ready for no reason
  17. Buy yourself a new outfit
  18. Declutter
  19. Get a massage
  20. Meditate
  21. Do yoga
  22. Excercize
  23. Cuddle
  24. Laugh
  25. Do something new
  26. Rearrange
  27. Pet an animal
  28. Take a shower
  29. Take a lot of deep breaths
  30. Compliment someone else
  31. Buy yourself some flowers
  32. Clean for 15 minutes
  33. Choose to be happy
  34. Watch cat videos
  35. Watch baby animal videos
  36. Go to the beach
  37. Take a bath
  38. Plan a vacation
  39. Find a new hobby
  40. Make a new friend
  41. Watch a funny movie
  42. Write down your goals

What are some things you do to boost your mood? A shower, face mask, meditation and a phone call are always my go to’s.

Never forget you can always choose happy.

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