How To Save Yourself | Adultish

Have you ever had those days when you’re ten points past a healthy level of exhaustion? When all of your thoughts are swimming in your head at an unbelievable pace and you can’t think straight. The days when work clothes feel like a thousand pounds and deadlines are looming over your head? What do you want usually? A glass of wine, a movie, pizza, alone time to do “the dirty”, or maybe just take a nap- because let’s be real you need a shower.

If there’s one thing I have learned it’s that you are the only person that can save you- and no I am not talking about religion. I am talking about listening to your soul, your core, your deepest desires of what your mind and body needs- and then acting on those needs! When you are tired and achy in every way possible- these are the ways to save yourself.

Lifesaving. Tip- Numero Uno

STOP.

No really, just stop. Stop what your doing, stop what you’re thinking and just be. Listen to your breath, listen to what you know is true. Re calibrate your mind to all things right and pleasant. Listen to the birds, watch the rain fall, feel the wind. Consume yourself with the things that are not complicated. Just stop- and be.

Lifesaving tip- Zwei

Figure out what the issue or stress is- and make a plan. Because even though it would be awesome if things randomly fixed themselves, that’s totally not how life works. Instead we have to recognize that there’s an issue, come to terms with how we feel, figure out why we feel that way- and then kick ass and solve life’s shit. A goal with out a plan is just a wish.

Lifesaving tip- 3

This is actually like 47 tips in one, but when used together can raise the dead (dead-ish). When you’re dead and dying, go take a shower. Take your make up off, shave your body to naked mole rat status, clean your ears out- get yourself cleaned and revamped. Then go put on pajamas, or leggings (because there’s a difference, okay. Leggings *can* be pajamas, but they aren’t a generalized “pajama” article of clothing). And now, veg. Watch YouTube, lay on the couch and watch Netflix- recharge in any and every way possible.

You see, we are “dead” a lot.  We need to be “saved” or put back together, have a little R&R time and time again- and that’s okay! The most amazing things will happen when you learn that you can save yourself. You won’t stress as easily, because you’ll know there’s a remedy. You will be less likely to drive yourself into the ground because you will be in tune when things feel off kilter. And most importantly, well… you won’t be dead.

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